I read the news just to entertain myself. And then I ignore the content because most news are just depressing: Armed conflict here, murder there, capital offense, you get the gist.
For several months I didn't read any news, that works too. You'll realize that most of the stuff in the tv and tabloids doesn't affect you.
And for the third point I do whatever it takes to distract, lose in or occupy myself completely. That could be a book with a nice story or some outdoor activity. Yesterday I did some kind of mini-camping. I took my bicycle and brought a camping chair, gas stove, water and cocoa powder and rode a bit into the woods. And then I had some quiet relaxing time reading a book on my phone. The hot chocolate and a thick jacket kept me from freezing. It was only 10 °C/50 °F and a bit windy.I'll repeat that tomorrow but this time I'll switch the cocoa to tomato-soup-in-a-cup. The cocoa was too sweet for my taste.
Do you have a (written) source for that? I want to see how they came up with the numbers. Should be interesting.