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MareOfNights

@ MareOfNights @discuss.tchncs.de

Posts
8
Comments
81
Joined
2 yr. ago

  • Parents outraged as Meta uses photos of schoolgirls in ads targeting man

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  • When I give pictures of my children to data mining company and data mining company uses them for weird stuff.

  • How effective is Laser Hair Removal? Should i expect that it will get rid of ALL of my facial hair? TIA

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  • The lighter your skin and darker your hair, the more effective it will be. It could be, that the contrast is too small, in which case you need a different method.

  • Rulecycling

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  • Glass Recycling costs way more energy than plastic recycling.

    But in Germany we reuse bottles too, probably the most effective.

  • NSFW

    I drew that pinup art meme

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  • How you lift a babies legs when changing their diaper.

  • Day rule

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  • Ahh, so that's what that is. I just thought my heart was telling me to do more cardio :P

  • Some cats in Hanoi

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  • This is a lot better than the towers of Hanoi

  • Carbs rule

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  • TL;DR: As long as you eat the needed amount of fats and proteins, it doesn't matter if the rest of the calories come from fats, proteins or carbs, since they'll get converted to carbs anyway.

    Carbs are just (relatively) easy energy. So not eating carbs means your body needs to do more work by converting fats and proteins. That can lead to tiredness and issues with physical performance.

    I think its theoretically possible to live without carbs, but it brings no health benefits, because your body then converts proteins and fats to carbs.

    The important thing is calories and you can eat a lot with carb-heavy meals. Fat too, since both of those are delicious. (Longer carb chains can be more filling and technically fibers are also carbs I think.)

    If you want to loose weight, there are many different strategies, because in the end you have to pick a diet that you are able to follow. (I recommend this playlist by Renaissance periodization.)

    The most optimal way (in the spreadsheet sense) would be to calculate how much protein and fat and total calories you need. Then you add the calories from protein and fat and fill the missing ones with carbs. Less carbs has no proven benefit.

    There are many online calculators out there, that do this for you.

    To loose weight, don't eat less than 500 calories a day less than your maintenance amount. But maybe start with -250 or even -100. It's also a good idea to have "rest" weeks every couple of weeks, where you eat a maintenance amount of calories to relief fatigue and stress.

    Cheat meals are a terrible idea. If you loose 3000 calories over 6 days and then go goblin mode on Sundays, you can eat an extra 3000 calories or more no problem, ruining your weeks progress. Instead do the aforementioned rest weeks.

    Hope this helps. Its always good to live long and healthy just to make the haters angry :P

  • ironic rule

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  • Yea, there do be more than one problem, but it's a start

  • ironic rule

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  • As a democracy, its probably a bad idea to have one of your biggest content-distribution-algorithm controlled by an antagonistic Nation.

  • [Message from blahaj.zone] Neopronouns are not trolling

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  • Because nobody IRL uses neo-pronouns XD

  • Rule

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  • Learned to draw eyebrows more life-like?

  • checkmate

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  • Photo and Video editing is actually pretty good, since the backends (magick/ffmpeg) are open source

  • checkmate

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  • CAD Software?

  • epic ratio rule

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  • It just works very well, because everyone has to deal with men, but almost nobody knows that getting EATEN ALIVE is an option.

    At least that's what triggers me; Uninformed confidence.

    Be it "Men can do worse", "Inflation is high, because look at the prices (currently)", or "Marshmallows on hot chocolate are great".

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    Elon Musks shadow Rule

    www.newyorker.com /magazine/2023/08/28/elon-musks-shadow-rule
  • Deleted

    x marks the rule

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  • Why not both?

  • social media rule

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  • Do you know ays good memesters on there? I got dropped into the science/open source algo. I need to add some funny

  • my blocked communities on Lemmy

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  • Wealthy and from LA/NYC/SF sounds like all the tankie subs I blocked (:

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    Come rule me

  • Wizard Stuff

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  • Yes, grow my power!!

  • Nipple rule

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  • But you would not gain any protein. That's a valuable opportunity to gain. (:

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    Me when masturulebating

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    You rules

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    The housing mar(ule)ket

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    Does Trump have ADHD?

  • 196 @lemmy.blahaj.zone
    MareOfNights @discuss.tchncs.de

    rule

  • Programmer Humor @lemmy.ml
    MareOfNights @discuss.tchncs.de

    Correction