I found the routine that works for me which is Selsun Medicated shampoo twice a week and tar shampoo in-between. I still get dry and a little bit itchy scalp but no visible shedding flakes.
The tricky part for me was to realize that overly aggressive shampoos do more harm than good, so the dosage of active ingredient is key. I used to use Neutrogena Tgel Therapeutic tar shampoo, with the lowest dose of tar component, it is however hard to find now and looks like it's being discontinued, so I switched to MG217 Therapeutic 3% which I dilute with whatever generic shampoo my family is using.
I was born in USSR and it collapsed when I was seven so my memories of it were at the very end when things were tough and scarce. I remember school books that were still about Lenin and Stalin, and we would write essays about Labor day parades and red hammer-and-sickle flags during our English classes, it sounded funny even for us first graders.
Yet, whatever little was available was cheap, we would have deficit problems but not financial ones unless you were trying to buy something that was smuggled into the country, like jeans.
We would take flights to Kazakhstan where my grandma lived, no borders no visas obviously. They lived on their own land there and were much better off in terms of food availability (Google USSR deficit to see what stores looked like).
Then we reached the point when food stamps had to be distributed and it was outright scary. I remember standing by our front door crying, because my mom gave me a bread stamp and sent me to get some bread, and I lost the stamp on the way and couldn't bring myself to go back home. Eventually I was absent long enough for her to start worrying and she opened the door to go out and found me there sobbing.
My mom does and yes, it is insane, and she spends all her time doing it. What I mean to say is there's no limit to cleaning unless you set it up for yourself. For the sake of sanity it's better to accept the fact that there will always be some dust around.
That's not what I mean, I'm not talking about tidying up, I'm talking about proper cleaning, as in wiping the dust everywhere and keeping every imaginable surface clean, including walls, ceilings, cupboards etc.
I'm a little late to the party but keep in mind that people who stay on top of cleaning and have sparkling houses are doing just that and nothing else because it is so time consuming. You don't want to invest all your free time (or all your time) into cleaning that will never end. Good enough is good enough.
I like it on shepherds pie, ALSO one of our local pubs makes Irish nachos which is sliced fried potatoes with cheese, jalapenos, guacamole, pico de gallo and black olives.
Bill Ackman, a billionaire who took active part in ousting Harward president Claudine Gay for plagiarism and then lost his shit when it transpired shortly afterwards that his wife plagiarized her dissertation.
In a 2020 post, Lemmy's co-creator Dessalines wrote about the origin of the name Lemmy. "It was nameless for a long time, but I wanted to keep with the fediverse tradition of naming projects after animals. I was playing that old-school game Lemmings, and Lemmy (from Motorhead) had passed away that week, and we held a few polls for names, and I went with that.
Remember how he abolished press briefings at the White house because Sarah Sanders couldn't and didn't want to answer questions from those pesky journalists?
Mine is a textbook example of a self inflicted knife wound that involved separating frozen burger patties with a very sharp knife. Knife slides between the patties and into the palm of my hand. I managed to not pass out and make it to urgent care where they stitched the cut together. Still have some nerve damage. Don't do stupid things with sharp knives kids.
I always have Lofi Girl playing quietly in the background when I'm working.