I still average about 10K steps per day, but if I take it easy and just sit around the house for a few days too long I instantly get punished with a gout attack. Apart from that 500% daily recommended dose of vitamin D seems to be enough to keep this decrepit old husk going
I've been on Citalopram for a long time. I still get happy, sad, angry etc. Though I never got back into the black holes I sometimes got before I started taking it. Only downside is I sometimes have nocturnal bruxism, but that's a trade I'm happy to make.
I too enjoy some goddamn peace and quiet.