Ideally I just wanna lose my gut, I've already started cut back on alcohol and ONLY take two sweet treats in my lunch for work.

Oh and skipping the elevator and rather go up two levels of stairs to my workplace, I find that more rewarding as I think that'll contribute.

Muscle gain wise, I'm starting off with bicep curls and over head press, nothing crazy.

I think I plan to lose the gut and flatten it before I do any sit ups lol.

Thank you for your message.